Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.
Start bringing your diet more in line with nature by eating more fruits and vegetables.
Here are the top 10 reasons that’s a great idea!
1. Fruits and vegetables are a great source of vitamins and minerals
You won’t find a better nutritional source than fruits and veggies, which are packed with vitamins A, C and E, as well as magnesium, zinc, phosphorous and folic acid. For potassium, one of the most important minerals for your health, eat plenty of avocados, sweet potatoes, bananas, prunes and even tomato paste puree.
2. You get to enjoy a variety of flavors and textures
With all their unique and interesting flavours, plant-based foods let you get creative in the kitchen. You can try strong flavours like onions, olives and peppers, or milder options such as mushrooms and corn. For sweet flavours, fruits like pineapple, grapes or plums are great, while lemons and grapefruits are more sour.
3. Lots and lots of fibre
Most fruits and vegetables have plenty of fibre to fill you up and boost gut health, but some have more than others. Fibre-rich vegetables include artichokes, green peas, broccoli and cauliflower. High-fibre fruits include raspberries, pears, apples and pumpkin.
4. They’re low-calorie and low-fat
On average, fruits and especially vegetables are very low in calories and fat, which means you can eat more to keep you feeling full without worrying about extra calories or fat.
5. Protect against cancer and other diseases
Many vegetables and fruits contain phytochemicals, which are biologically active substances that can help protect against some diseases. That means you can lower your risk of type 2 diabetes, stroke, heart disease, high blood pressure and cancer by adding them into your diet. Specifically, cruciferous veggies, such as broccoli, cabbage, collards and watercress, have been linked to reducing cancer risks.
6. Fruits and vegetables help you maintain good health
Because they’re low in saturated fat, salt and sugar, fruits and vegetables are part of a well-balanced diet that can help you lose weight or prevent weight gain. Plus, they can help you decrease inflammation, and lower cholesterol levels and blood pressure.
7. Low in sodium and cholesterol
Fresh fruits and veggies contain only trace amounts of sodium. Many people think that celery is high in sodium, but in fact, one stalk contains a mere 30mg, which contributes 1 percent to the recommended daily value. Cholesterol doesn’t exist in fruits and veggies at all.
8. Fresh, frozen, canned, dried – they’re ALL nutritious
While eating fresh fruits and vegetables may be your preference, there’s not much difference from a nutrition standpoint when you compare frozen, canned or dehydrated products. In fact, most frozen and canned products are processed within hours of harvest, so the nutritional value is locked in quickly.
9. Convenient, quick and easy
Unlike granola bars or crackers, many fruits and vegetables don’t need any packaging. So you can easily grab a banana or an apple as you’re heading out the door.
10. Finally… Smoothies!
If you have a blender, all you need is fruit and ice to whip up a delicious smoothie using all of your favourite flavours.
Enjoying fruits and vegetables is a great way to improve your health and actually enjoy what you eat. While it may take a little creativity, effort and an open mind to try new things, switching to a diet with more fruits and veggies is definitely worth it!